Personal Training and Transformation fitness for women over 40

Women over 40 face unique challenges that can be frightening.

Low self esteem, fatigue, confidence and most of all motivation and time

Regular exercise, support, encouragement , lifestyle, and diet is key but most of all its all about you !!

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TRANSFORMATION

Helping you  to take control of your health and wellbeing

Your personal transformation plan will  help you achieve your body goals.

  • INCREASE CONFIDENCE

  • LOSE WEIGHT

  • GAIN PHYSICAL STRENGTH

  • SPEED UP METABOLISM

  • EAT HEALTHY

Initial no pressure consultation we will discuss your plans and work out your strengths and weaknesses

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YOUR BODY

Strong Woman

Even though I used to compete and regularly enjoy the success of figure competitions I believe women should have no barriers.

A strong woman is not just about muscle size or definition, although that can be part of the process

The strong woman comes from within.

  • DIETRY ADVICE

  • CARDIO

  • STRENGTH TRAINING

  • FLEXIBILITY TRAINING

  • MENTAL PREPERATION

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YOUR LIFE

Get results

For whatever reason is your end goal, don't be scared..

Feel  liberated,  be strong and motivated

to do this ! 

We all have different journeys and reasons for making change

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Lorraine completely understands...why I want to train, what I want to achieve and how I want to get there and puts it together with her amazing supportive and motivating style.  She never fails to push me hard but it always feels like we're doing it together and she is with me all the way.

Caroline Evans

Here's what my clients say...

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Join my FitBirds

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I started training with Lorraine 3 months ago and have seen and experienced significant changes in my shape, my mindset and my overall sense of wellbeing. Each session gives me an immense wave of pleasure, greater self-belief, sense of achievement and a brilliant excuse to eat cake!! Ha ha ha.

Jo Riches