Personal Training and Transformation fitness for women over 40
Women over 40 face unique challenges that can be frightening.
Low self esteem, fatigue, confidence and most of all motivation and time
Regular exercise, support, encouragement , lifestyle, and diet is key but most of all its all about you !!
TRANSFORMATION
Helping you to take control of your health and wellbeing
Your personal transformation plan will help you achieve your body goals.
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INCREASE CONFIDENCE
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LOSE WEIGHT
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GAIN PHYSICAL STRENGTH
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SPEED UP METABOLISM
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EAT HEALTHY
Initial no pressure consultation we will discuss your plans and work out your strengths and weaknesses
YOUR BODY
Strong Woman
Even though I used to compete and regularly enjoy the success of figure competitions I believe women should have no barriers.
A strong woman is not just about muscle size or definition, although that can be part of the process
The strong woman comes from within.
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DIETRY ADVICE
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CARDIO
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STRENGTH TRAINING
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FLEXIBILITY TRAINING
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MENTAL PREPERATION
YOUR LIFE
Get results
For whatever reason is your end goal, don't be scared..
Feel liberated, be strong and motivated
to do this !
We all have different journeys and reasons for making change
Lorraine completely understands...why I want to train, what I want to achieve and how I want to get there and puts it together with her amazing supportive and motivating style. She never fails to push me hard but it always feels like we're doing it together and she is with me all the way.
Caroline Evans
Here's what my clients say...
Join my FitBirds
I started training with Lorraine 3 months ago and have seen and experienced significant changes in my shape, my mindset and my overall sense of wellbeing. Each session gives me an immense wave of pleasure, greater self-belief, sense of achievement and a brilliant excuse to eat cake!! Ha ha ha.
Jo Riches