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12 weeks transformation program for a whole new you

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TRANSFORMATION

Devoted to wellbeing and coaching

In the transformation plan I will  help transform you to your body goals

Initial no pressure consultation we will discuss your plans and work out your strengths and weaknesses.

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FOR BODY

Strong Woman

Even though I used to compete and regularly enjoy the success of figure competitions I believe age should not be a barrier.

A strong woman is not just about muscle size or definition, although that can be part of the process

The strong woman comes from within.

I'm looking to help transform women over 40.  The process will include dietary advice, mental preparation, cardio, strength and flexibility training.

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FOR SPIRIT

Get results

For whatever reason is your end goal, don't be scared..

Feel  liberated,  be strong and motivated

to do this ! 

We all have different journeys and reasons for making change

Testimonial

"Lorraine's work is very subtle and makes you feel very comfortable. I have loved every session!...!

My reasons for body transformation where not typical, I was unhappy with my body image and had suffered with low self confidence 

Laura 

Working Mum