12 weeks transformation program for a whole new you

Devoted to wellbeing and coaching

In the transformation plan I will help transform you to your body goals

Initial no pressure consultation we will discuss your plans and work out your strengths and weaknesses.

Strong Woman

Even though I used to compete and regularly enjoy the success of figure competitions I believe age should not be a barrier.

A strong woman is not just about muscle size or definition, although that can be part of the process

The strong woman comes from within.

I'm looking to help transform women over 40. The process will include dietary advice, mental preparation, cardio, strength and flexibility training.

Get results

For whatever reason is your end goal, don't be scared..

Feel liberated, be strong and motivated

to do this !

We all have different journeys and reasons for making change

"Lorraine's work is very subtle and makes you feel very comfortable. I have loved every session!...!

My reasons for body transformation where not typical, I was unhappy with my body image and had suffered with low self confidence

Laura

Working Mum

Fit Bird