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Lorraine Denman fitness personal trainer

Personal Training and Transformation fitness for women over 40

Women over 40 face unique challenges that can be frightening.

Low self esteem, fatigue, confidence and most of all motivation and time

Regular exercise, support, encouragement , lifestyle, and diet is key but most of all its all about you !!

female personal trainer using gym equipment in a gym

TRANSFORMATION

Helping you  to take control of your health and wellbeing

Your personal transformation plan will  help you achieve your body goals.

  • INCREASE CONFIDENCE

  • LOSE WEIGHT

  • GAIN PHYSICAL STRENGTH

  • SPEED UP METABOLISM

  • EAT HEALTHY

Initial no pressure consultation we will discuss your plans and work out your strengths and weaknesses

woman looking in mirror lifting weights in a gym

YOUR BODY

Strong Woman

Even though I used to compete and regularly enjoy the success of figure competitions I believe women should have no barriers.

A strong woman is not just about muscle size or definition, although that can be part of the process

The strong woman comes from within.

  • DIETRY ADVICE

  • CARDIO

  • STRENGTH TRAINING

  • FLEXIBILITY TRAINING

  • MENTAL PREPERATION

fitness model and personal trainer Lorraine Denman

YOUR LIFE

Get results

For whatever reason is your end goal, don't be scared..

Feel  liberated,  be strong and motivated

to do this ! 

We all have different journeys and reasons for making change

Cheryl bench press

I never imagined that I could be doing walking lunges and enjoying it, using various weights equipment with a smile. I really look forward to our sessions and come out feeling so positive and ready for anything. Lorraine while being professional makes training enjoyable. I never thought I’d say exercise was enjoyable!!!

 

Cheryl Lansley

Here's what my clients say...

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Join my FitBirds

Tracy Stevens head shot.jpg

In a few short months my strength has increased hugely and she has taught me how to work smart with form instead of wasting energy. She has an amazing intuitive ability to know exactly how much you can do without pushing you, but showing you that you are capable of more than you think.

Tracy Stevens

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