Personal Training and Transformation fitness for women over 40
Women over 40 face unique challenges that can be frightening.
Low self esteem, fatigue, confidence and most of all motivation and time
Regular exercise, support, encouragement , lifestyle, and diet is key but most of all its all about you !!
Helping you to take control of your health and wellbeing
Your personal transformation plan will help you achieve your body goals.
GAIN PHYSICAL STRENGTH
SPEED UP METABOLISM
Initial no pressure consultation we will discuss your plans and work out your strengths and weaknesses
Even though I used to compete and regularly enjoy the success of figure competitions I believe women should have no barriers.
A strong woman is not just about muscle size or definition, although that can be part of the process
The strong woman comes from within.
I never imagined that I could be doing walking lunges and enjoying it, using various weights equipment with a smile. I really look forward to our sessions and come out feeling so positive and ready for anything. Lorraine while being professional makes training enjoyable. I never thought I’d say exercise was enjoyable!!!
Here's what my clients say...
Join my FitBirds
In a few short months my strength has increased hugely and she has taught me how to work smart with form instead of wasting energy. She has an amazing intuitive ability to know exactly how much you can do without pushing you, but showing you that you are capable of more than you think.