Lorraine Denman - Fit bird PT
Qualified personal trainer
Fitness Competition Judge
From an early age I was very much involved with sport and achieved many awards through my school years..
In my thirties , I became very involved as a fitness athlete and at the age of 42 I decided to take it to a whole new level
With the help and guidance of a female bodybuilder I began to live a healthier lifestyle, incorporating nutrition structure and self belief, this in turn gave me the determination I needed to succeed.
I exceeded my goals by competing in over 25 competitions, 12 British finals, placing top 3 in all events and then going onto compete at the World championships in Rome where I placed 3rd, such an amazing experience !!
Ten years of figure competitions involved a lot of dedication and discipline and that is what it took to step on stage, but I loved it !!!
This was my journey and it is different for everyone but having support and motivation can make such a difference to someone's progress
I have now decided to start a new chapter to help other women.
Please read on to find out how the fitness environment become more than just exercise.
Personal Training Sessions
PT Sessions take place at South Coast Gym in Lancing, East Sussex
FREE PARKING 6am-10pm
COFFEE SHOP NEXT DOOR