Lorraine speaking into microphone.jpeg

Lorraine Denman - Fit bird PT

Qualified personal trainer


From an early age I was very much involved with sport and achieved many  awards through my school years..

In my thirties , I became very involved as a fitness athlete and at the age of 42 I decided to take it to a whole new level

With  the help and guidance of a female bodybuilder I began to live a healthier lifestyle, incorporating nutrition structure and self belief, this in turn gave me the  determination I needed to succeed.

I exceeded my goals by competing at British level and then going onto compete at the World championships in Rome where I placed 3rd

Ten years of figure competitions involved a lot of  dedication and discipline and that is what it took to step on stage, but I loved it !!!


This was my journey and it is different for everyone but having support and motivation can make such a difference to someone's progress

I have now decided to start a new chapter to help other women.

Please read on to find out how the fitness  environment become more than just exercise.