May 133 minTime 2 TalkTime 2 Talk Mental Health Seminar created a space for the fitness community to normalise talking about mental health.
Feb 123 minThe M Word: Menopause The Menopause effects every women: My personal experience with entering the Menopause and how I am dealing with it..
Jan 183 minClient TestimonialJo Riches 11/1/2022 Why I started training with Lorraine Finding ways to keep myself strong, resilient, robust and energetic is hard,...
Feb 16, 20212 minNever judge a book by it's coverUse the science of body types ( senotype) to help you to understand your body and what it needs to lose weight and stay healthy.