Time 2 Talk Mental Health Seminar created a space for the fitness community to normalise talking about mental health.

Client Testimonial: Caroline Evans

The Menopause effects every women: My personal experience with entering the Menopause and how I am dealing with it..

Jo Riches 11/1/2022 Why I started training with Lorraine Finding ways to keep myself strong, resilient, robust and energetic is hard,...

Use the science of body types ( senotype) to help you to understand your body and what it needs to lose weight and stay healthy.