Use tab to navigate through the menu items.
Client Testimonial: Caroline Evans
The M Word: Menopause
The Menopause effects every women: My personal experience with entering the Menopause and how I am dealing with it..
Feb 16, 2021
Never judge a book by it's cover
Use the science of body types ( senotype) to help you to understand your body and what it needs to lose weight and stay healthy.
Jan 15, 2021
Gymtimidation, and how to beat it!
Gymtimidation stops many people being successful in their journey to fitness. Here I crush some of the gym myths that are holding you back