Feb 16, 20212 minNever judge a book by it's coverUse the science of body types ( senotype) to help you to understand your body and what it needs to lose weight and stay healthy.
Jan 15, 20212 minGymtimidation, and how to beat it!Gymtimidation stops many people being successful in their journey to fitness. Here I crush some of the gym myths that are holding you back