Exercise was the only thing that got me through life changing emotional trauma. Since losing my daughter Ellie to suicide I am on a mission to making mental health talked about more openly.

My journey from being in professional sporting environment, to injuries causing trauma both physical and mental hardship of both injuries and dyslexia and how exercise helped to create my new mindset and help me set me on a new path and inspired me to achieve new life aspirations and achieve my goals.

My personal journey balancing a normal life and chasing my goals.
Dealing with social media judgement, and how exercise can be the best therapy you need.

As a gym owner, training mentor and judge I have first hand experience of losing someone who was suffering with their mental health. Men have been taught that sharing your feelings and problems is a sign of weakness, but sometimes not sharing them can the ultimate downfall. It's time to talk.

Mental health- who takes responsibility for making YOU happy when everything you love is taken away from you? How far you go before you ask for help?

I will be talking about mental health in young adults and the pressures of today's society. Could those "teenage mood swings" and "phases" really have a deeper meaning?

My background as a mental health professional informs my personal mission to improve the quality of life for everyone who walks into Olympiam Gym. I give people the knowledge, tools and encouragement to help them improve their own wellbeing and lifestyle.

I will be talking about my experience of mental health, how to deal with it in your own way and the reality of realising that you have mental health. What signs to look for.