May 133 minTime 2 TalkTime 2 Talk Mental Health Seminar created a space for the fitness community to normalise talking about mental health.
Feb 123 minThe M Word: Menopause The Menopause effects every women: My personal experience with entering the Menopause and how I am dealing with it..
Feb 1, 20213 min5 Reasons why exercise can boost mental healthThe many advantages to get moving and improve your health. Sleep better, de-stress, detoxify, improve self esteem and get socially connected