Oct 15, 20221 minClient Testimonial Lorraine has helped Caroline swap the chocolate box with healthier meal choices and feel confident in the gym.
May 13, 20223 minTime 2 TalkTime 2 Talk Mental Health Seminar created a space for the fitness community to normalise talking about mental health.
Feb 12, 20223 minThe M Word: Menopause The Menopause effects every women: My personal experience with entering the Menopause and how I am dealing with it..
Feb 1, 20213 min5 Reasons why exercise can boost mental healthThe many advantages to get moving and improve your health. Sleep better, de-stress, detoxify, improve self esteem and get socially connected