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    Time 2 Talk
    • May 13
    • 3 min

    Time 2 Talk

    Time 2 Talk Mental Health Seminar created a space for the fitness community to normalise talking about mental health.
    The M Word: Menopause
    • Feb 12
    • 3 min

    The M Word: Menopause

    The Menopause effects every women: My personal experience with entering the Menopause and how I am dealing with it..
    5 Reasons why exercise can boost mental health
    • Feb 1, 2021
    • 3 min

    5 Reasons why exercise can boost mental health

    The many advantages to get moving and improve your health. Sleep better, de-stress, detoxify, improve self esteem and get socially connected

    Lancing, UK

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